Come join us and gain a profound understanding of the Foundation Skills contained in the Art of the Circle as found in Qigong and the Martial Arts.
guiding you to develop Inner Strength, Enhance Flexibility and Gain Vital Health. Do not miss this amazing opportunity to deeply explore this rare system. Hsing Yi Neigong has been an integral aspect of my personal training and a key in my experience of Awakening Internal Strength. My first experience with this Hsing Yi System began in the early 1990's - and I have to honestly say, it is truly a precious treasure for guiding one to develop Inner Strength, Vital Health and Mental Fortitude.
Our Hsing Yi Neigong course training will be given online through the ZOOM platform - our first of Eight Live Classes in this series will begin on Sunday, June, 23rd. Starting time will be 5:00pm - Pacific Daylight Time. Each live lesson will be recorded and uploaded to our Website Learning Center, so students may practice, refine their form, and progress at their own pace.
Hsing Yi Neigong is one of the greatest tools one can apply to developing a profound unified condition of the body and mind. An integral aspect of Hsing Yi training will be specialized postures of Standing Meditation which will develop a heightened ability in your mental focus, will power and concentration ability.
The term Hsing - 形 - refers to shape, form, substance and body. Yi - 意 -refers to the focused Mind Will Intention. The nuanced meaning of joining these two terms together gives us an image of Joining the Mind and Body into a Unified State of Harmony. There are various styles, methods and sects of Hsing Yi which are often divided into the region of China where the style developed.
Our System of Hsing Yi is drawn directly from the North River Style that developed in the Hebei region of Northern China.
This course training will focus on deeply exploring the pratice of the 5 Exercises of Power - a set of five essential Neigong exercises that will help to greatly strengthen, transform and enhance the physical body. We will also deeply explore the Way of Standing Meditation - Zhan Zhuang - a method of entering into physical stillness, focused concentration, and deep breathwork. We will learn five Classic Postures of Zhan Zhuang in this course, and explore the application of how to apply Internal Breathwork within each posture.
Join us this Summer and dive deep into the Life Changing practice of HsingYi Neigong and the 5 Exercises of Power.
Hsing Yi Neigong Program Training Curriculum
- 5 Exercises of Power -
* In this course training we will focus to learn five essential methods of Hsing Yi Neigong which are designed to fundamentally change the soft tissues of the body, transform the skeletal system, strengthen the internal organs, and open the space which exists in the joints. The 5 Exercises of Power form the basic foundation and fundamental skills for the entire process of developing Inner Power. The 5 Exercises of Power most importantly begin the process of building Inner Energy within the body, which will Lay the Foundation.
- Double Butterfly Neigong -
* We will train in three beginning methods from the Double Butterfly Neigong, which will serve as one part of our warm ups. The Double Butterfly Neigong will help us develop suppleness, coordination, flexibility, leg root, and integrated strength. The Double Butterfly Neigong is a specialty of our system - giving us single exercises to aid in developing fundamental movement skills and power development.
- Hsing Yi and PaKua Foundation Training -
* We will learn basic fundamental movement vocabulary from the arts of Hsing Yi and PaKua - these basic exercises will be used for our warm ups before training in the 5 Exercises of Power. This will be an important aspect for Basic Skill Development, building a stable leg root, developing strength, loosening the body, gaining physical coordination, and developing the basics of Qigong.
- Reverse Breath Training -
* Learning proper breathwork is one very essential aspect of Neigong Training. We will learn the specialized breathing methods from our system for building, developing and Strengthening the Dantian Center - which will aid in building and developing the Inner Energy and moving through a process of building Internal Density. Training the Breath is perhaps the most essential step in developing real, authentic and lasting Neigong Skill.
- Power Stance Training -
* Standing Meditation - Zhan Zhuang - is one of the most important fundamentals in training Hsing Yi Neigong. The practice of Standing will Transform the Body, develop structural strength, develop the Mind Will Intention, and cultivate the Qi Energy. In our course training we will focus to develop a deep understanding of the following five postures of Sanding Meditation : Wuji Stance / Trinity Stance / Hawk Stance / Bear Stance / Tiger Stance. During the process of training our physical standing postures, we will also look deeply into the method of applying specific breathing patterns which we will apply internally to the standing postures we practice. Learning to apply the focused breathwork patterns internally during Standing Meditation will enhance and empower the process of Qi Cultivation, Develop the Dantian, and Focus the Mind.
JOIN NOW & BEGIN YOUR JOURNEY TO GREATER VITALITY WITH HSINGYI NEIGONG
WAY OF THE CIRCLE
*** June 23 - lesson 1 ***
Warm ups: Double Butterfly Neigong, Swallow Form, Ostrich Form, Alligator Form, Serving Teacups, Three Roots - Dantian Breath Training.
Five Exercises of Power - Dragon turns head / Searching for the moon.
Standing Meditation - Opening Form / Trinity Stance / Hawk Stance.
Lecture - Dantian Breath Training and the concept of ‘Embrace’ - understanding the difference of Pre Birth and Post Birth Breathing
*** June 30 - lesson 2 ***
Warm ups: Double Butterfly Neigong…
Five Exercises of Power - Lion Plays with the ball - Review Dragon turns head and Searching for the Moon.
Standing Meditation - Opening Form / Trinity Stance / Hawk Stance.
Lecture - the Three Stages of development - understanding the importance of cultivating the shape of the body.
*** July 7 - lesson 3 ***
Warm ups: Double Butterfly Neigong…
Five Exercises of Power - Boa Constrictor climbs the tree. Review Dragon turns Head, Searching for the Moon, and Lion plays with the Ball.
Standing Meditation - Opening Form / Trinity Stance / Hawk Stance.
Lecture - Understanding the 5 Elemental Powers and the relationship to the physical movements of Hsing Yi.
*** July 14 / July 21 / August 4 / August 11 / August 18 ***
* lessons 4 / 5 / 6 / 7 / 8 *
Warm ups: Double Butterfly Neigong…
Five Exercises of Power - training all five exercises of power together - teaching the inner breathwork.
Standing Meditation - Opening Form / Trinity Stance / Hawk Stance./ Bear Standing / Tiger Standing.
Element Form Training - Metal form and Water form - combined and expressed in the Dragon Linear Form training..
Lecture - the 3 Regulations / the 6 Harmonies / the Eight Principles and the Eight Words / the Hsing Yi Classics - by the past Masters.
Hsing Yi Neigong Program
Join us this Summer for an in-depth series of lessons in Hsing Yi Neigong…
One Simple Payment
$30
*one tuition payment of $345.
HSINGYI NEIGONG PROGRAM INCLUDES:
- Registration to: Hsing Yi Neigong Program - 8 Live Lessons - held on June 23 ~ August 18, 2024 - 5:00pm California Standard Time. Workshop will be delivered by the ZOOM platform. Lessons will be recorded and uploaded to our website learning center.
- Learn the Complete Foundation Training of the North River Hsing Yi Neigong System - including the 5 Power Exercises / Double Butterfly / Standing Meditation Postures / Breathwork and more.
- Access to 10 video lessons on the Marrow Washing Qigong - includes lecture, theory and in-depth practice sessions.
- Workshop Sessions may be taken Live by ZOOM - or you may watch and practice at your own pace online in our website learning center.
- Program Access - learning center program access will be limited to 6 months - program will expire on - January 1, 2025.
The Hsing Yi Neigong Program will guide you to develop greater Health, enhanced Vitality and Inner Strength in your Life with the Wisdom that is contained in the Hsing Yi System.
