Tai Chi - the Grand Ultimate

Jun 30, 2021
 
The Tai Chi comes from the Unbounded Infinity, the Primordial Union, the Wuji,
thus it is the source and mother of Yin and Yang.
 
If it moves, it separates;
if it is static, it combines....
 
All movements should be directed by conscious intention, and not by external force.
When moving up or down, front or back, left or right, the same intention is unbroken and united as One.
 
First the mind then the body —- when the abdomen is completely relaxed, the Qi Energy can rise in the body spontaneously; then the Qi Energy can penetrate into the bones.
 
When your spirit and body are at ease you can always move as your intention directs....
 
The mind should direct the Qi Energy to move. The Qi should be completely composed. Then the Qi Energy will penetrate to the bones.
 
The Qi Energy circulating freely, mobilises the body. If Qi Energy is correctly cultivated, one’s Vital Spirit will be raised...
 
- The Tai Chi...
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Passing of Great Master Rèn Fǎróng

Jun 20, 2021
 
‘ If people do what Taoism teaches, then the natural environment will reach a balance once again...'
- Rèn Fǎróng Dào Zhǎng - 任法融道长
 
 
The Elder Great Master of Taoism, Rèn Fǎróng Dào Zhǎng has ascended to the Heavenly Realms, on May 26th, 2021 - at the time of 10:20am.
 
We sincerely mourn the passing of this Great Master and an important figure of modern Taoism in Mainland China.
 
Great Master Rèn Fǎróng was born in Tianshui City, Gansu, in 1936, to a simple family of farmers. His maternal grandfather was a scholar in the late Qing dynasty, who was adept in the Confucian classics. Under the influence of his maternal grandfather's guidance, he received a wonderful education through the study of the Four Books, and the Five Classics.
 
 
* The Four Books are:
Great Learning, Doctrine of the Mean, Analects, and Mencius.
* The Five Classics are:
Classic of Poetry, Book of...
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Consider That Which is Insignificant

May 29, 2021

 

That which is still and at rest is easily kept quiet...

That which has not yet appeared is easily prevented.
What is still feeble and weak is easily broken.
What is still deficient is easily dispersed.
 
Treat things before they exist.
Regulate things before disorder begins.
The strong tree originated from a tiny root.
A tower of nine stories is built up brick by brick.
A journey of a thousand miles begins with a single footstep.
 
If one tries to improve a thing, one damages it;
if one grasps it, they lose it.
 
The wise one, therefore, not attempting to form things does not damage them, and not grasping after things, they do not lose them.
 
The people in their rush for completing a task are ever approaching success,
but continually failing.
 
One must be as careful in the end as in the beginning if they are to succeed.
Therefore the wise one desires to be free from desire,
they do not value the things that are difficult to attain.
 
...
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5 Energy Gates Qigong & Meridian Stretching

Apr 06, 2020
 

Empty yourself of Everything.....

Let the Mind rest at Peace.
Returning to the source is Stillness,
Which is the way of Nature.
~Lao Tzu

Internal Harmony = Smooth Energy Flow -
Gaining a flow of Smooth Energy, we may experience vital health and happiness:

The main focus in the practice of Taoist Qigong is the development and balance of ‘Qi’ Energy. Qi Energy can be viewed as ‘Universal Life Force’, and is the underlying essence of all life, development and creation.

When our Qi Energy is in balance, we experience more health, vitality, enhanced focus, greater memory, happiness and internal harmony.  When our Qi Energy is out of balance, we may experience fatigue, chronic pain, lowered immune response, irritability, and so on..... 

Leanring to work with your Qi Energy and bring your body's systems into balance is perhaps one of the greatest gifts you could give yourself in life.

DANTIAN ~ Ocean of Vital Energy

The Dantian Center can be thought of as the...

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Cucumber Water - Boosting Immunity

Mar 26, 2020

I like to drink cucumber water with ginger these days... add 2-3 chopped cucumber to a water jug, and allow it to soak over night before drinking - add ginger slice for a wonderful taste, and added boost to your immune system... as you drink, refill the water level - to enjoy over 1 day or more...

Cucumber water has many wonderful health benefits, including hydration, weight loss, boosting immune system, lowering blood pressure, and skin health....

Cucumbers contain a range of vitamins, antioxidants, and other nutrients that help prevent a variety of conditions, including cancer and diabetes, as well as keeping bones, skin, and muscles healthy...

Cucumbers are high in antioxidants and other nutrients. By adding them to water, they make a glass of water more nutritious and antioxidant-rich.

Cucumbers are rich in the following antioxidants:

*calcium
*magnesium
*potassium
*phosphorus
*vitamin A
*vitamin K

Cucumbers are an excellent source of potassium, making cucumber water a good way to...

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Metal Element Qigong

Mar 14, 2020
 

 

 

Nurturing Energy, forget words and guard it,

Conquer the mind, follow Non-Doing.

The Human body is only Vitality, Energy & Spirit.

Vitality, Energy & Spirit ~ the 'Three Treasures'.

These Three Treasures are what makes up a human being, and are at the very root of our health, vitality and spiritual expression.

~ Ancestor Lu DongBin

A wonderful way to build your health, vitality and immunity is through the Ancient Wisdom we find from the Arts of Taoist Qigong, Meditation and Taoist Yoga.

Here we offer the practice of the 'Metal Element Qigong' from our Immortal Arts Qigong System, to aid in your health and well being at this time when many are suffering from stress, worry, dealing with the COVID-19 Pandemic, and adjusting to the changes taking place in our community and lifestyle.

Metal Element in the Taoist Doctrine corresponds to the organ of the Lung, the skin and hair, and the colour of White Gold. The Metal Element relates to our Physical Energy and also...

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Coiling Dragon Form - Taoist Yoga & Qigong

May 05, 2019
 

The Dragon is an image we find in many forms of Taoist Yoga, Qigong, Nei Gong, Tao Yin and the Martial Arts. The Dragon in Taoist Culture is a Mystical Pure Yang Animal - one that is Heavenly, Spiritual and Auspicious. The Coiling Dragon form seen here is one section taken from our Golden Lotus form training in the TaoYoga Arts System.

The Dragons motion is typically expressed in Taoist Yoga & Qigong Practice as having the qualities of : Coiling / Spiraling -- Open / Close -- Up / Down -- In / Out... these patterns of movement are both internal and external - expressions of the Yin Yang theory, not as a concept, but as a tangible somatic experience.

 

Our Coiling Dragon Form shown here  in the above video can be seen to effect the Yin Energy Meridians in the legs, arms and also works to open the ascending Governing Vessel in the spine, and also the descending Conception Vessel in the front of the torso. The Opening of the Energy Meridian and creating a smooth,...

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Naturalness is called the Way

May 05, 2019

Naturalness is called the Way...
The Way has no name or form;
it is just the Essence...
just the Primal Spirit.
Essence and Life are invisible,
so they are associated with Sky and Light....
Sky and Light are invisible,
so they are associated with the two eyes.
The Celestial Mind is like a house;
the Light is the master of the house.
Therefore, once you turn the Light around,
the Energies throughout the Body all Rise.
Just turn the Light around;
this is the unexcelled Sublime Truth....

~ Ancestor Lu DongBin

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Opening the Energy Gates

Apr 26, 2019
 

Opening the Energy Gates

In Qigong, Neigong and Taoist Yoga Practice 'Opening' is a big theme. We open Meridians, Energy Gates, and Energy Centers. The Energy Gates we may view as having an 'Inner' and 'Outer' aspect. We have the '5 Outer Gates' and the '9 Inner Gates'. The '9 Inner Gates' sometimes termed the '9 Caldrons' are the places where meridians connect in the body, and move from one area to another - for example for energy to pass from the arm into the torso, the meridians must pass through the Energy Gate located in the Shoulder Joint. The 'Inner Energy Gates' are usually located in the major joint spaces - or more specifically in the 'Empty Space' between the bones of a joint, and also found in the spinal cord. The Energy Gates often become blocked, and this can cause stagnant energy, stiffness, pain, emotional imbalance and limits the movement of Energy through the Meridian system....

- Learn more about Neigong, Taoist Yoga, Qigong and Opening of the Energy Gates -...

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The True Human

Jul 25, 2018

 

The True Human Unifies with Nature and equalises all things.

The True Human is empty, yet is also everything.

The True Human is unconscious, yet is also everywhere.

The True Human of old slept without Dreaming, and woke without anxiety. 

The True Human ate without concern, and breathed deeply.

The breath of the True Human arose from the depth of the feet - while the Common Human breathes in a shallow manner from the throat.

The True Human of old knew neither to love life, nor to hate death. 

They offered no resistance.

The True Human of old received with delight anything that came into their life, and let go of anything that had been lost or forgotten.

The True Human’s mind was free from all thought.

Their way was one of stillness and silence.

Shining with simplicity.

The True Human was in Harmony with all things –

without any mind of knowledge.

~ Chuang Tzu

Listen with the Heart

During the practice of Taoist Breath Work - ...

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