Yin Yang - Law of Harmony

Sep 07, 2021

 

Yin Yang is the Way of Heaven & Earth..

The Fundamental Principle of All Things...

The Father & Mother of all Change and Transformation...

The root of Birth & Death...

~Huangdi Neijing - Su Wen

Learning the application of the Law of Yin and Yang Energy Transformation is a deep secret and key to understanding the practice of Taoist Qigong and Inner Alchemy Meditation.

We may think that within our human body the general principle of the harmony of Yin and Yang Energy, is that Yang Energy should be kept strong and dense so that the Yin Energy can remain in a calm, peaceful and gentle state. Yin and Yang as a theory expresses itself in all aspects of life, form, transformation and change.

Yin produces form / Yang produces energy.

Yin grows / Yang generates.

Yin is matter / Yang is energy.

Yin descends / Yang rises.

Yin is the structure / Yang is the function.

Yin is the body, blood and body fluids / Yang is the 'Qi' Energy.

Yin is the right side /...

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Zi-Ran - the Tao of Nature

Jul 01, 2021
 
Human Kind follow the Way of Earth;
the Earth follows the Way of the Heavens;
the Heavens follow the Great Way of Tao.
Tao follows the Way of Nature....
- Lao Tzu
 
Zi-Ran – ( 自然 ) - is a key concept in Taoism that literally can mean "naturally; natural; spontaneously; freely; also it is used to refer to 'Nature' , and something which exists freely of itself. Zi-Ran is what is 'Natural' and the 'Natural World'. Ziran also has the nuance, to refer to and point to one's 'True Nature' or 'True Self’.
 
Zi-Ran – ( 自然 ) - is perhaps one of the oldest philosophical views from the Taoist School. Lao Tzu introduced the concept of Zi-Ran throughout many chapters in his work the 'Tao Te Ching' and it points in one way to something which exists that is opposite to all the things of the world which are artificial and man made....
 
 
 
 
Tao Fa Zi-Ran - ( 道法自然 )
' Tao follows the Way of Nature ‘
 
Tao Fa Zi-Ran is a...
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Tai Chi - the Grand Ultimate

Jun 30, 2021
 
The Tai Chi comes from the Unbounded Infinity, the Primordial Union, the Wuji,
thus it is the source and mother of Yin and Yang.
 
If it moves, it separates;
if it is static, it combines....
 
All movements should be directed by conscious intention, and not by external force.
When moving up or down, front or back, left or right, the same intention is unbroken and united as One.
 
First the mind then the body —- when the abdomen is completely relaxed, the Qi Energy can rise in the body spontaneously; then the Qi Energy can penetrate into the bones.
 
When your spirit and body are at ease you can always move as your intention directs....
 
The mind should direct the Qi Energy to move. The Qi should be completely composed. Then the Qi Energy will penetrate to the bones.
 
The Qi Energy circulating freely, mobilises the body. If Qi Energy is correctly cultivated, one’s Vital Spirit will be raised...
 
- The Tai Chi...
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Consider That Which is Insignificant

May 29, 2021

 

That which is still and at rest is easily kept quiet...

That which has not yet appeared is easily prevented.
What is still feeble and weak is easily broken.
What is still deficient is easily dispersed.
 
Treat things before they exist.
Regulate things before disorder begins.
The strong tree originated from a tiny root.
A tower of nine stories is built up brick by brick.
A journey of a thousand miles begins with a single footstep.
 
If one tries to improve a thing, one damages it;
if one grasps it, they lose it.
 
The wise one, therefore, not attempting to form things does not damage them, and not grasping after things, they do not lose them.
 
The people in their rush for completing a task are ever approaching success,
but continually failing.
 
One must be as careful in the end as in the beginning if they are to succeed.
Therefore the wise one desires to be free from desire,
they do not value the things that are difficult to attain.
 
...
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5 Energy Gates Qigong & Meridian Stretching

Apr 06, 2020
 

Empty yourself of Everything.....

Let the Mind rest at Peace.
Returning to the source is Stillness,
Which is the way of Nature.
~Lao Tzu

Internal Harmony = Smooth Energy Flow -
Gaining a flow of Smooth Energy, we may experience vital health and happiness:

The main focus in the practice of Taoist Qigong is the development and balance of ‘Qi’ Energy. Qi Energy can be viewed as ‘Universal Life Force’, and is the underlying essence of all life, development and creation.

When our Qi Energy is in balance, we experience more health, vitality, enhanced focus, greater memory, happiness and internal harmony.  When our Qi Energy is out of balance, we may experience fatigue, chronic pain, lowered immune response, irritability, and so on..... 

Leanring to work with your Qi Energy and bring your body's systems into balance is perhaps one of the greatest gifts you could give yourself in life.

DANTIAN ~ Ocean of Vital Energy

The Dantian Center can be thought of as the...

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Cucumber Water - Boosting Immunity

Mar 27, 2020

I like to drink cucumber water with ginger these days... add 2-3 chopped cucumber to a water jug, and allow it to soak over night before drinking - add ginger slice for a wonderful taste, and added boost to your immune system... as you drink, refill the water level - to enjoy over 1 day or more...

Cucumber water has many wonderful health benefits, including hydration, weight loss, boosting immune system, lowering blood pressure, and skin health....

Cucumbers contain a range of vitamins, antioxidants, and other nutrients that help prevent a variety of conditions, including cancer and diabetes, as well as keeping bones, skin, and muscles healthy...

Cucumbers are high in antioxidants and other nutrients. By adding them to water, they make a glass of water more nutritious and antioxidant-rich.

Cucumbers are rich in the following antioxidants:

*calcium
*magnesium
*potassium
*phosphorus
*vitamin A
*vitamin K

Cucumbers are an excellent source of potassium, making cucumber water a good way to...

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Metal Element Qigong

Mar 15, 2020
 

 

 

Nurturing Energy, forget words and guard it,

Conquer the mind, follow Non-Doing.

The Human body is only Vitality, Energy & Spirit.

Vitality, Energy & Spirit ~ the 'Three Treasures'.

These Three Treasures are what makes up a human being, and are at the very root of our health, vitality and spiritual expression.

~ Ancestor Lu DongBin

A wonderful way to build your health, vitality and immunity is through the Ancient Wisdom we find from the Arts of Taoist Qigong and Inner Alchemy Meditation.

Here we offer the practice of the 'Metal Element Qigong' from our Immortal Arts Qigong System, to aid in your health and well being at this time when many are suffering from stress, worry, and adjusting to the changes taking place in our community and lifestyle.

Metal Element in the Taoist Doctrine corresponds to the organ of the Lung, the skin and hair, and the colour of White Gold. The Metal Element relates to our Physical Energy and also our Protective Energy, Immune...

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Coiling Dragon Form - Taoist Yoga & Qigong

May 05, 2019
 

The Dragon is an image we find in many forms of Taoist Yoga, Qigong, Nei Gong, Tao Yin and the Martial Arts. The Dragon in Taoist Culture is a Mystical Pure Yang Animal - one that is Heavenly, Spiritual and Auspicious. The Coiling Dragon form seen here is one section taken from our Golden Lotus form training in the TaoYoga Arts System.

The Dragons motion is typically expressed in Taoist Yoga & Qigong Practice as having the qualities of : Coiling / Spiraling -- Open / Close -- Up / Down -- In / Out... these patterns of movement are both internal and external - expressions of the Yin Yang theory, not as a concept, but as a tangible somatic experience.

 

Our Coiling Dragon Form shown here  in the above video can be seen to effect the Yin Energy Meridians in the legs, arms and also works to open the ascending Governing Vessel in the spine, and also the descending Conception Vessel in the front of the torso. The Opening of the Energy Meridian and creating a smooth,...

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Naturalness is called the Way

May 05, 2019

Naturalness is called the Way...
The Way has no name or form;
it is just the Essence...
just the Primal Spirit.
Essence and Life are invisible,
so they are associated with Sky and Light....
Sky and Light are invisible,
so they are associated with the two eyes.
The Celestial Mind is like a house;
the Light is the master of the house.
Therefore, once you turn the Light around,
the Energies throughout the Body all Rise.
Just turn the Light around;
this is the unexcelled Sublime Truth....

~ Ancestor Lu DongBin

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Opening the Energy Gates

Apr 26, 2019
 

Opening the Energy Gates

In Qigong, Neigong and Taoist Yoga Practice 'Opening' is a big theme. We open Meridians, Energy Gates, and Energy Centers. The Energy Gates we may view as having an 'Inner' and 'Outer' aspect. We have the '5 Outer Gates' and the '9 Inner Gates'. The '9 Inner Gates' sometimes termed the '9 Caldrons' are the places where meridians connect in the body, and move from one area to another - for example for energy to pass from the arm into the torso, the meridians must pass through the Energy Gate located in the Shoulder Joint. The 'Inner Energy Gates' are usually located in the major joint spaces - or more specifically in the 'Empty Space' between the bones of a joint, and also found in the spinal cord. The Energy Gates often become blocked, and this can cause stagnant energy, stiffness, pain, emotional imbalance and limits the movement of Energy through the Meridian system....

- Learn more about Qigong and Taoist Inner Alchemy in our upcoming Online Program...

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