Tai Chi - the Grand Ultimate

Jun 30, 2021
 
The Tai Chi comes from the Unbounded Infinity, the Primordial Union, the Wuji,
thus it is the source and mother of Yin and Yang.
 
If it moves, it separates;
if it is static, it combines....
 
All movements should be directed by conscious intention, and not by external force.
When moving up or down, front or back, left or right, the same intention is unbroken and united as One.
 
First the mind then the body —- when the abdomen is completely relaxed, the Qi Energy can rise in the body spontaneously; then the Qi Energy can penetrate into the bones.
 
When your spirit and body are at ease you can always move as your intention directs....
 
The mind should direct the Qi Energy to move. The Qi should be completely composed. Then the Qi Energy will penetrate to the bones.
 
The Qi Energy circulating freely, mobilises the body. If Qi Energy is correctly cultivated, one’s Vital Spirit will be raised...
 
- The Tai Chi...
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Consider That Which is Insignificant

May 29, 2021

 

That which is still and at rest is easily kept quiet...

That which has not yet appeared is easily prevented.
What is still feeble and weak is easily broken.
What is still deficient is easily dispersed.
 
Treat things before they exist.
Regulate things before disorder begins.
The strong tree originated from a tiny root.
A tower of nine stories is built up brick by brick.
A journey of a thousand miles begins with a single footstep.
 
If one tries to improve a thing, one damages it;
if one grasps it, they lose it.
 
The wise one, therefore, not attempting to form things does not damage them, and not grasping after things, they do not lose them.
 
The people in their rush for completing a task are ever approaching success,
but continually failing.
 
One must be as careful in the end as in the beginning if they are to succeed.
Therefore the wise one desires to be free from desire,
they do not value the things that are difficult to attain.
 
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Living Tao LIVE - Online Lessons

Jul 09, 2020
 

Come Join us and experience our in-depth LIVE lessons every week.  Learn Authentic Taoist Arts of Longevity, Healing and Self Transformation such as: Qigong, Neigong, Taoist Yoga, and Inner Alchemy Meditation.  We will guide you with our Live Online Lessons to a state of self mastery, inner peace  and greater health.       

The Living Tao LIVE Program contains:  

  • LIVE classes every week detailing the in-depth practices of Qigong, Neigong and Inner Alchemy Meditation -  weekly classes will be guided LIVE by Jesse Lee Parker in real time though the virtual meeting platform ZOOM.
  • Monthly LIVE - Q & A sessions - interactive dialogue, learning and discussion with Jesse and our student community.
  • Access to our Living Tao Online Archive - all lessons will be archived for your future viewing in our password protected Online Learning Center.

Visit here to find out more --> https://www.immortalarts.org/ 

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5 Energy Gates Qigong & Meridian Stretching

Apr 06, 2020
 

Empty yourself of Everything.....

Let the Mind rest at Peace.
Returning to the source is Stillness,
Which is the way of Nature.
~Lao Tzu

Internal Harmony = Smooth Energy Flow -
Gaining a flow of Smooth Energy, we may experience vital health and happiness:

The main focus in the practice of Taoist Qigong is the development and balance of ‘Qi’ Energy. Qi Energy can be viewed as ‘Universal Life Force’, and is the underlying essence of all life, development and creation.

When our Qi Energy is in balance, we experience more health, vitality, enhanced focus, greater memory, happiness and internal harmony.  When our Qi Energy is out of balance, we may experience fatigue, chronic pain, lowered immune response, irritability, and so on..... 

Leanring to work with your Qi Energy and bring your body's systems into balance is perhaps one of the greatest gifts you could give yourself in life.

DANTIAN ~ Ocean of Vital Energy

The Dantian Center can be thought of as the...

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Coiling Dragon Form - Taoist Yoga & Qigong

May 05, 2019
 

The Dragon is an image we find in many forms of Taoist Yoga, Qigong, Nei Gong, Tao Yin and the Martial Arts. The Dragon in Taoist Culture is a Mystical Pure Yang Animal - one that is Heavenly, Spiritual and Auspicious. The Coiling Dragon form seen here is one section taken from our Golden Lotus form training in the TaoYoga Arts System.

The Dragons motion is typically expressed in Taoist Yoga & Qigong Practice as having the qualities of : Coiling / Spiraling -- Open / Close -- Up / Down -- In / Out... these patterns of movement are both internal and external - expressions of the Yin Yang theory, not as a concept, but as a tangible somatic experience.

 

Our Coiling Dragon Form shown here  in the above video can be seen to effect the Yin Energy Meridians in the legs, arms and also works to open the ascending Governing Vessel in the spine, and also the descending Conception Vessel in the front of the torso. The Opening of the Energy Meridian and creating a smooth,...

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Opening the Energy Gates

Apr 26, 2019
 

Opening the Energy Gates

In Qigong, Neigong and Taoist Yoga Practice 'Opening' is a big theme. We open Meridians, Energy Gates, and Energy Centers. The Energy Gates we may view as having an 'Inner' and 'Outer' aspect. We have the '5 Outer Gates' and the '9 Inner Gates'. The '9 Inner Gates' sometimes termed the '9 Caldrons' are the places where meridians connect in the body, and move from one area to another - for example for energy to pass from the arm into the torso, the meridians must pass through the Energy Gate located in the Shoulder Joint. The 'Inner Energy Gates' are usually located in the major joint spaces - or more specifically in the 'Empty Space' between the bones of a joint, and also found in the spinal cord. The Energy Gates often become blocked, and this can cause stagnant energy, stiffness, pain, emotional imbalance and limits the movement of Energy through the Meridian system....

- Learn more about Neigong, Taoist Yoga, Qigong and Opening of the Energy Gates -...

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Opening the 5 Energy Gates

Jun 16, 2018
 

 

In the practice of Qigong, Neigong and Taoist Yoga we are taught various aspects of the Energy Body, such as the 'Energy Gates' and the '8 Spiritual Vessels'. Learning about our Energetic Anatomy is a very important step in our ‘Awakening’. Awakening to our True Nature as divine, ‘Energetic Beings’. We are not limited to just this physical form of our ‘Body’ and the physical world. We also have a vibrant, dynamic, and sacred ‘Energy Body’.

As we begin to learn about our Energy Body, one of the first and very important concepts  has to do with our 'Energy Gates'. In learning about our Energy Gates, first we must understand, we have two types or qualities of Energy Gates – these are the Inner Gates and the Outer Gates.

The Inner Energy Gates are the places where the Energetic Meridians connect in the body, and move from one area to another - for example for energy to pass from the arm into the torso, the meridians...

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