Unify with Nature
The True Human unifies with Nature and equalises all things.
The True Human is empty,
yet is also everything.
The True Human is unconscious,
yet is also everywhere.
The True Human of old slept without Dreaming,
and woke without anxiety.
The True Human ate without concern, and breathed deeply.
The breath of the True Human arose from the depth of the feet,
while the Common Human breathes in a shallow manner from the throat.
The True Human of old knew neither to love life, nor to hate death.
They offered no resistance.
The True Human of old received with delight anything that came into their life,
and let go of anything that had been lost or forgotten.
The True Human’s mind was free from all thought.
Their way was one of stillness and Silence - shining with Simplicity.
The True Human was in Harmony with all things –
without any mind of knowledge.
~ Chuang Tzu
Chuang Tzu - 莊子 - was an influential Chinese philosopher who lived around the 4th...
Hsing Yi Classics
Hsing Yi is similar to Taoist Meditation Practice....
Both have the goal of Gaining Emptiness.
But where we go from Inaction to Action, the Taoists go from Action to Inaction.
We borrow from the Taoists the 'Three Transformations' -
Transform Essence to Energy / Transform Energy to Spirit /
Transform Spirit to Emptiness....
With your advancement through these stages,
there shall occur 'Three Changes' in your body :
1. Changes of the Bone. 2. Changes of the Tendons. 3. Washing of the Bone Marrow.
To Change the Bones means you hold your body like a mountain. When you stand and move, your bones shall become hard and strong. To Change the Tendons is to fuse Energy into and through all the Tendons, forming membranes to them and energising them. To Wash and Clean the Bone Marrow is to relax completely and purify and refine the Internal Organs by using your Mind, thus making your...
Neigong Training - Taoist Internal Martial Arts
- Internal Martial Arts -
NEW CLASS OFFERING...!
We will now be offering a new regular video lesson every month in the practice of the Neigong Training found in the Taoist Internal Martial Arts of: Hsing Yi Chuan, Pa Kua Zhang and Tai Chi Chuan. These Neigong Lessons will be one part of the training curriculum of our Living Tao Live Online Training Program. We will focus on training for health, longevity, strength development, flexibility, and mental focus. We will at times also demonstrate the self defence and martial aspects of the systems when needed for learning and understanding of the practice methods.
Neigong, as a term, in the beginning refers to methods of Taoist Breath Training, and Training which transforms the Bone and Tendon Networks of the practitioner. In the first stages of Neigong Training, the exercises are often very simple, repetitive movements, with a focus to Unify the Movement and the Breath...
Yin Yang - Law of Harmony
Yin Yang is the Way of Heaven & Earth..
The Fundamental Principle of All Things...
The Father & Mother of all Change and Transformation...
The root of Birth & Death...
~Huangdi Neijing - Su Wen
Learning the application of the Law of Yin and Yang Energy Transformation is a deep secret and key to understanding the practice of Taoist Qigong and Inner Alchemy Meditation.
We may think that within our human body the general principle of the harmony of Yin and Yang Energy, is that Yang Energy should be kept strong and dense so that the Yin Energy can remain in a calm, peaceful and gentle state. Yin and Yang as a theory expresses itself in all aspects of life, form, transformation and change.
Yin produces form / Yang produces energy.
Yin grows / Yang generates.
Yin is matter / Yang is energy.
Yin descends / Yang rises.
Yin is the structure / Yang is the function.
Yin is the body, blood and body fluids / Yang is the 'Ki' energy.
Yin is the right side /...
Tai Chi - the Grand Ultimate
Consider That Which is Insignificant
That which is still and at rest is easily kept quiet...
5 Energy Gates Qigong & Meridian Stretching
Empty yourself of Everything.....
Let the Mind rest at Peace.
Returning to the source is Stillness,
Which is the way of Nature.
~Lao Tzu
Internal Harmony = Smooth Energy Flow -
Gaining a flow of Smooth Energy, we may experience vital health and happiness:
The main focus in the practice of Taoist Qigong is the development and balance of ‘Qi’ Energy. Qi Energy can be viewed as ‘Universal Life Force’, and is the underlying essence of all life, development and creation.
When our Qi Energy is in balance, we experience more health, vitality, enhanced focus, greater memory, happiness and internal harmony. When our Qi Energy is out of balance, we may experience fatigue, chronic pain, lowered immune response, irritability, and so on.....
Leanring to work with your Qi Energy and bring your body's systems into balance is perhaps one of the greatest gifts you could give yourself in life.
DANTIAN ~ Ocean of Vital Energy
The Dantian Center can be thought of as the...
Coiling Dragon Form - Taoist Yoga & Qigong
The Dragon is an image we find in many forms of Taoist Yoga, Qigong, Nei Gong, Tao Yin and the Martial Arts. The Dragon in Taoist Culture is a Mystical Pure Yang Animal - one that is Heavenly, Spiritual and Auspicious. The Coiling Dragon form seen here is one section taken from our Golden Lotus form training in the TaoYoga Arts System.
The Dragons motion is typically expressed in Taoist Yoga & Qigong Practice as having the qualities of : Coiling / Spiraling -- Open / Close -- Up / Down -- In / Out... these patterns of movement are both internal and external - expressions of the Yin Yang theory, not as a concept, but as a tangible somatic experience.
Our Coiling Dragon Form shown here in the above video can be seen to effect the Yin Energy Meridians in the legs, arms and also works to open the ascending Governing Vessel in the spine, and also the descending Conception Vessel in the front of the torso. The Opening of the Energy Meridian and creating a smooth,...
Opening the Energy Gates
Opening the Energy Gates
In Qigong, Neigong and Taoist Yoga Practice 'Opening' is a big theme. We open Meridians, Energy Gates, and Energy Centers. The Energy Gates we may view as having an 'Inner' and 'Outer' aspect. We have the '5 Outer Gates' and the '9 Inner Gates'. The '9 Inner Gates' sometimes termed the '9 Caldrons' are the places where meridians connect in the body, and move from one area to another - for example for energy to pass from the arm into the torso, the meridians must pass through the Energy Gate located in the Shoulder Joint. The 'Inner Energy Gates' are usually located in the major joint spaces - or more specifically in the 'Empty Space' between the bones of a joint, and also found in the spinal cord. The Energy Gates often become blocked, and this can cause stagnant energy, stiffness, pain, emotional imbalance and limits the movement of Energy through the Meridian system....
- Learn more about Neigong, Taoist Yoga, Qigong and Opening of the Energy Gates -...
Opening the 5 Energy Gates
In the practice of Qigong, Neigong and Taoist Yoga we are taught various aspects of the Energy Body, such as the 'Energy Gates' and the '8 Spiritual Vessels'. Learning about our Energetic Anatomy is a very important step in our ‘Awakening’. Awakening to our True Nature as divine, ‘Energetic Beings’. We are not limited to just this physical form of our ‘Body’ and the physical world. We also have a vibrant, dynamic, and sacred ‘Energy Body’.
As we begin to learn about our Energy Body, one of the first and very important concepts has to do with our 'Energy Gates'. In learning about our Energy Gates, first we must understand, we have two types or qualities of Energy Gates – these are the Inner Gates and the Outer Gates.
The Inner Energy Gates are the places where the Energetic Meridians connect in the body, and move from one area to another - for example for energy to pass from the arm into the torso, the meridians...