Huí Chūn Qìgōng can be directly translated as - Return to Spring Energy Skill – the word Spring here is a metaphor for youth, health and vitality - for easy understanding we can call this practice - Longevity Qigong.  In the above video, we demonstrate the complete form practice of Hui Chun Qigong - please enjoy to follow along and learn the movements.

  Hui Chun Qi Gong was developed to build up and fill the body with the life force energy (Qi) and to rebuild the vitality (Jing), Bringing the body and mind into balance - helping to extend life, build health and develop inner harmony.

The original name of Hui Chun Qi Gong is known as - Hua Shan Yang Sheng Hui Chun Qi Gong -  花山 养生 回春氣功. This Qigong was developed sometime during the Jin-Yuan period (1115 - 1368) by Hao Datong 郝大通 (1140-1213) the founder of the Hua Shan school of Taoist Practice. Throughout the history of its practice, Hui Chun Qi Gong was always taught under very strict, hidden and secret conditions...

The Firing Process of Taoist Inner Alchemy -

with its advance and withdrawal, extraction and addition, increasing and decreasing - 

concentrates a year into a month, concentrating a month into a day, concentrating a day into an hour, concentrating an hour into one breath.

From the Ages of the World on the Macrocosmic Scale - down to a Single Breath on the Microcosmic Scale, everything has a Cyclic Movement.

Those who understand this Principle shall gain the Essence of the Active and  Passive Phases of the Alchemical Process... 

---  Li Dao Chun, The Book of Balance and Harmony

In the above practice session - Jesse will guide you in the Foundation Methods of Taoist Inner Alchemy. Taoist Inner Alchemy Practice is often called - Nei Dan - in the Chinese Language, and can be translated to mean - Inner Elixir Method - we may understand that Nei Dan Practice is an esoteric doctrine, which contains physical, mental, and spiritual practices that Taoist Adepts use to prolong thei...