Empty yourself of Everything.....

Let the Mind rest at Peace.
Returning to the source is Stillness,
Which is the way of Nature.
~Lao Tzu

Internal Harmony = Smooth Energy Flow -
Gaining a flow of Smooth Energy, we may experience vital health and happiness:

The main focus in the practice of Taoist Qigong is the development and balance of ‘Qi’ Energy. Qi Energy can be viewed as ‘Universal Life Force’, and is the underlying essence of all life, development and creation.

When our Qi Energy is in balance, we experience more health, vitality, enhanced focus, greater memory, happiness and internal harmony.  When our Qi Energy is out of balance, we may experience fatigue, chronic pain, lowered immune response, irritability, and so on..... 

Leanring to work with your Qi Energy and bring your body's systems into balance is perhaps one of the greatest gifts you could give yourself in life.

DANTIAN ~ Ocean of Vital Energy

The Dantian Center can be thought of as the...

Nurturing Energy, forget words and guard it,

Conquer the mind, follow Non-Doing.

The Human body is only Vitality, Energy & Spirit.

Vitality, Energy & Spirit ~ the 'Three Treasures'.

These Three Treasures are what makes up a human being, and are at the very root of our health, vitality and spiritual expression.

~ Ancestor Lu DongBin

A wonderful way to build your health, vitality and immunity is through the Ancient Wisdom we find from the Arts of Taoist Qigong and Inner Alchemy Meditation.

Here we offer the practice of the 'Metal Element Qigong' from our Immortal Arts Qigong System, to aid in your health and well being at this time when many are suffering from stress, worry, and adjusting to the changes taking place in our community and lifestyle.

Metal Element in the Taoist Doctrine corresponds to the organ of the Lung, the skin and hair, and the colour of White Gold. The Metal Element relates to our Physical Energy and also our Protective Energy, Immune...

Nurturing Energy, forget words and guard it,

Conquer the mind, do non-doing.

The Human body is only Vitality, Energy & Spirit.

Vitality, Energy & Spirit ~ the 'Three Treasures'.

These Three Treasures are what makes up a human being,

and are at the very root of our health, vitality and spiritual expression.

~ Ancestor Lu DongBin

 HEALTH - Harmony of Energy

The main focus in the practice of Taoist Yoga is the development and balance of ‘Qi’ Energy.

Qi Energy can be viewed as the ‘Universal Life Force’, and is the underlying essence of all life, development and creation.

When our Qi Energy is in balance, we experience health, vitality, happiness and internal harmony.

When our Qi Energy is in a state of unbalance, we can experience sickness, emotional unbalance, chronic pain and fatigue.

The first aim of the practice of Taoist Yoga is to gain a smooth flow of Qi Energy, and an internal balance of Qi Energy, which gives one the experience...

In the practice of Qigong, Neigong and Taoist Yoga we are taught various aspects of the Energy Body, such as the 'Energy Gates' and the '8 Spiritual Vessels'. Learning about our Energetic Anatomy is a very important step in our ‘Awakening’. Awakening to our True Nature as divine, ‘Energetic Beings’. We are not limited to just this physical form of our ‘Body’ and the physical world. We also have a vibrant, dynamic, and sacred ‘Energy Body’.

As we begin to learn about our Energy Body, one of the first and very important concepts  has to do with our 'Energy Gates'. In learning about our Energy Gates, first we must understand, we have two types or qualities of Energy Gates – these are the Inner Gates and the Outer Gates.

The Inner Energy Gates are the places where the Energetic Meridians connect in the body, and move from one area to another - for example for energy to pass from the arm into the torso, the meridians...

During the practice of Taoist Breath Work you shall look as if you were doing nothing on the outside, yet all things within the body are changing and transforming on the inside;

leading you to an internal state of Stillness,,Tranquility and Complete Emptiness.

The situation shall come naturally through the proper practice of Tao Breath Training; without your consciousness being involved.

This state is not created by the use of the Mind, nor is this state imagined through Visualization.

Listening to the Breathing can lead you to a deep state of inner tranquility and clarity with all thoughts and mental motion coming to reside upon one single point, a single unified field of Pure Living Awareness - this is the Path to Return  to your Pristine Original Nature.

This Listening is not done with the Ears – 

this is a Listening done with the Heart…

Taoist Longevity Breathing

Return to Childhood Breathing – Awaken the Subtle Breath -

The Taoist Breath...