Nurturing Energy, forget words and guard it,
Conquer the mind, follow Non-Doing.
The Human body is only Vitality, Energy & Spirit.
Vitality, Energy & Spirit ~ the 'Three Treasures'.
These Three Treasures are what makes up a human being, and are at the very root of our health, vitality and spiritual expression.
~ Ancestor Lu DongBin
A wonderful way to build your health, vitality and immunity is through the Ancient Wisdom we find from the Arts of Taoist Qigong, Meditation and Taoist Yoga.
Here we offer the practice of the 'Metal Element Qigong' from our TaoYoga Arts System, to aid in your health and well being at this time when many are suffering from stress, worry, dealing with the COVID-19 pandemic, and adjusting to the changes taking place in our community and lifestyle.
Metal Element in Taoist Doctrine corresponds to the organ of the Lung, the skin and hair, and the colour of White Gold. The Metal Element relates to our Physical Energy and also our Protective Energy, and...
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