Nurturing Energy, forget words and guard it,
Conquer the mind, follow Non-Doing.
The Human body is only Vitality, Energy & Spirit.
Vitality, Energy & Spirit ~ the 'Three Treasures'.
These Three Treasures are what makes up a human being, and are at the very root of our health, vitality and spiritual expression.
~ Ancestor Lu DongBin
A wonderful way to build your health, vitality and immunity is through the Ancient Wisdom we find from the Arts of Taoist Qigong, Meditation and Taoist Yoga.
Here we offer the practice of the 'Metal Element Qigong' from our TaoYoga Arts System, to aid in your health and well being at this time when many are suffering from stress, worry, dealing with the COVID-19 pandemic, and adjusting to the changes taking place in our community and lifestyle.
Metal Element in Taoist Doctrine corresponds to the organ of the Lung, the skin and hair, and the colour of White Gold. The Metal Element relates to our Physical Energy and also our Protective Energy, and...
In the practice of Qigong, Neigong and Taoist Yoga we are taught various aspects of the Energy Body, such as the 'Energy Gates' and the '8 Spiritual Vessels'. Learning about our Energetic Anatomy is a very important step in our ‘Awakening’. Awakening to our True Nature as divine, ‘Energetic Beings’. We are not limited to just this physical form of our ‘Body’ and the physical world. We also have a vibrant, dynamic, and sacred ‘Energy Body’.
As we begin to learn about our Energy Body, one of the first and very important concepts has to do with our 'Energy Gates'. In learning about our Energy Gates, first we must understand, we have two types or qualities of Energy Gates – these are the Inner Gates and the Outer Gates.
The Inner Energy Gates are the places where the Energetic Meridians connect in the body, and move from one area to another - for example for energy to pass from the arm into the torso, the meridians...
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