Neigong Training - Taoist Internal Martial Arts

Sep 18, 2021

 

- Internal Martial Arts -

NEW CLASS OFFERING...! 

We will now be offering a new regular video lesson every month in the practice of the Neigong Training found in the Taoist Internal Martial Arts of:  Hsing Yi Chuan, Pa Kua Zhang and Tai Chi Chuan.  These Neigong Lessons will be one part of the training curriculum of our Living Tao Live Online Training Program.  We will focus on training for health, longevity, strength development, flexibility, and mental focus.  We will at times also demonstrate the self defence and martial aspects of the systems when needed for learning and understanding of the practice methods.

Neigong, as a term, in the beginning refers to methods of Taoist Breath Training, and Training which transforms the Bone and Tendon Networks of the practitioner.  In the first stages of Neigong Training, the exercises are often very simple, repetitive movements, with a focus to Unify the Movement and the Breath...

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