Hsing Yi Classics

Sep 23, 2021

 

Hsing Yi is similar to Taoist Meditation Practice....

Both have the goal of Gaining Emptiness.

But where we go from Inaction to Action, the Taoists go from Action to Inaction.

We borrow from the Taoists the 'Three Transformations' -

Transform Essence to Energy / Transform Energy to Spirit /

Transform Spirit to Emptiness....

With your advancement through these stages,

there shall occur 'Three Changes' in your body : 

1. Changes of the Bone. 2. Changes of the Tendons. 3. Washing of the Bone Marrow.  

To Change the Bones means you hold your body like a mountain.  When you stand and move, your bones shall become hard and strong.  To Change the Tendons is to fuse Energy into and through all the Tendons, forming membranes to them and energising them.  To Wash and Clean the Bone Marrow is to relax completely and purify and refine the Internal Organs by using your Mind, thus making your...

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Neigong Training - Taoist Internal Martial Arts

Sep 18, 2021

 

- Internal Martial Arts -

NEW CLASS OFFERING...! 

We will now be offering a new regular video lesson every month in the practice of the Neigong Training found in the Taoist Internal Martial Arts of:  Hsing Yi Chuan, Pa Kua Zhang and Tai Chi Chuan.  These Neigong Lessons will be one part of the training curriculum of our Living Tao Live Online Training Program.  We will focus on training for health, longevity, strength development, flexibility, and mental focus.  We will at times also demonstrate the self defence and martial aspects of the systems when needed for learning and understanding of the practice methods.

Neigong, as a term, in the beginning refers to methods of Taoist Breath Training, and Training which transforms the Bone and Tendon Networks of the practitioner.  In the first stages of Neigong Training, the exercises are often very simple, repetitive movements, with a focus to Unify the Movement and the Breath...

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