Let the Mind rest at Peace.
Returning to the source is Stillness,
Which is the way of Nature.
Internal Harmony = Smooth Energy Flow -
Gaining a flow of Smooth Energy, we may experience vital health and happiness:
The main focus in the practice of Taoist Yoga is the development and balance of ‘Qi’. Qi can be viewed as ‘Universal Life Force’, and is the underlying essence of all life, development and creation.
When our Qi is in balance, we experience health, vitality, happiness and internal harmony.
DANTIAN ~ Ocean of Vital Energy
The Dantian can be thought of as the original storage vessel of Qi in our body. We may view it as serving the function much like the ‘root’ of a tree, or much like a ‘spring’ which is the source of water for a stream.
The Dantian supplies and develops Qi Energy for our entire energetic system, and physical body.
When we are able to have a healthy functioning Dantian ,...
Opening the Energy Gates
In Taoist Yoga Practice 'Opening' is a big theme. We open Meridians, Energy Gates, and Energy Centers. The Energy Gates we may view as having an 'Inner' and 'Outer' aspect. We have the '5 Outer Gates' and the '9 Inner Gates'. The '9 Inner Gates' sometimes termed the '9 Caldrons' are the places where meridians connect in the body, and move from one area to another - for example for energy to pass from the arm into the torso, the meridians must pass through the Energy Gate located in the Shoulder Joint. The 'Inner Energy Gates' are usually located in the major joint spaces - or more specifically in the 'Empty Space' between the bones of a joint, and also found in the spinal cord. The Energy Gates often become blocked, and this can cause stagnant energy, stiffness, pain, emotional imbalance and limits the movment of Energy through the Meridian system....
- Learn more about Neigong, Taoist Yoga, Qigong and Opening of the Energy Gates - please check out our...
During Tao Breath Work you shall look as if you were doing nothing on the outside, yet all things within the body are changing & transforming on the inside;
leading you to a state of Nothingness,Tranquility and Complete Emptiness.
The situation shall come naturally through the proper practice of Tao Breath Training; without your consciousness being involved.
This state is not created by the use of the Mind, nor is this state imagined through Visualization.
Listening to the Breathing can lead you to a deep state of inner tranquility and clarity with all thoughts and mental motion coming to reside upon one single point, a single unified field of Pure Living Awareness.
This Listening is not done with the Ears –
this is a Listening done with the Heart…
Taoist Longevity Breathing
Return to Childhood Breathing – Awaken the Subtle Breath -
The Tao Breath Work System we teach has 9 Unique stages one will progress through in learning and self...
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